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Wellness

Mental Health Systems takes a proactive approach in communicating to the community about mental health issues, services and successes. Follow along with us as we promote healthy community practices through print, broadcast and social media. Please let us know if you see an item that would be of interest to others in the MHS community. Submit it here.

 

December 2010 Wellness Blast

The holidays are approaching and for many Americans that means adding unwanted pounds to their waistlines. From the office holiday party to Aunt Margaret's famous eggnog, it can be a challenge to not indulge in things you only get once a year. However, there are things that you can do to stay well and still have fun.

Find some tips and healthy new recipes at this month's Wellness Blast. You can click here to download this issue.

Exercise and outdoor health

This month's wellness topic is about exercising and outdoor health.

Exercise and Outdoor Health

May Wellness Blast Winners

Last month's Wellness topic was about getting the most out of life.  We would like to congratulate Denise Sassoon and Rosella Aplin who shared their thoughts and stories with us. Each of them has won a copy of the book Discover Your Inner Strengths.  Their responses will be shared at a later date in an upcoming Wellness Blast.

Congratulations

Last month's Wellness topic was about getting the most out of life. We would like to congratulate Denise Sassoon and Rosella Aplin who shared their thoughts and stories with us. Each of them has won a copy of the book Discover Your Inner Strengths. Their responses will be shared at a later date in an upcoming Wellness Blast.

Getting the most out of life

This month's Wellness topic is about getting the most out of life. Renee Sievert, our MHS Training and Leadership Consultant shares 10 Principals of Resilience with us. These principals were recently published in her chapter of the book Discover Your Inner Strengths. After reading the Wellness Blast we hope you will share your thoughts and stories. Each person who responds to one or both of the questions below will be entered into a drawing to win a copy of the book Discover Your Inner Strengths.